Natural light found to reduce myopia?

Fascinating article on http://www.medicalnewstoday.com regarding reduced myopia (nearsightedness) in children who spent time outside, away from computers and books which keep the eyes focused on near objects.  Check out the details at: http://www.medicalnewstoday.com/articles/236483.php .

Relax-O-Snack

This refreshing exercise takes about 4-5 minutes and can be done at your desk - I find it encourages me to take deeper breaths and helps me feel more energized - Start with your left foot, circling each toe ten times in both directions (for a total of 20 circles per toe, 100 circle per foot assuming average number of toes). Note how your left foot feels compared to your right.  Next, circle each finger on your left hand individually, ten times in both directions.  Repeat with the fingers on your right hand and then the toes on your right foot.  See how you feel!